Calming your Coronavirus Fears & Anxieties + Staying Sane in Quarantine with Dr. Paige Bourassa

Listen to this episode HERE!

The world feels like it's been flipped upside down the last few weeks. We all feel it.

Friend of the show Dr. Paige Bourassa joins us this week and we’ll talk about Coronavirus and more specifically, how to deal with the stress, anxiety and all the uncertainty around this difficult time. We’ll also talk immunity support, physical and mental health AND about how to stay sane while we’re all in quarantine. Whether you’re alone and battling isolation OR if your stuck in quarantine with your family or significant other and slowly loosing your mind… we are all going through this and we are all going to get through it together!

There are a TON of resources in this episode, see below to dive deeper!

 

Breathing Techniques:

The Calm App

Wim Hof Breathing: https://www.youtube.com/watch?v=tybOi4hjZFQ

 

For Online Therapy:

www.BetterHelp.com

 

Meditation

Headspace (Download the App)

Ziva Mediation *My Personal Recommendation!* First 3 days are free here

 

At Home Exercise Videos:

Youtube: Boho Beautiful, Tracy Anderson, Melissa Wood Health

Classpass Free Online classes

 

Paige’s Mind Body Green Article Featuring At Home Pressure Points to Calm Anxiety:

https://www.mindbodygreen.com/articles/how-to-calm-your-anxiety-about-coronavirus-in-90-seconds


Sarah’s personal Netflix Recommendations:

CHEER

Love is Blind

Explained

Ali Wong: Baby Cobra

The Crown

The Good Place

Stranger Things

Sherlock

 

Want more from our guest?

Paige Bourassa

Instagram: @theaccuchick

Shen Medicine: @shenmedicine

Website: www.shenmedicine.com

 

Also stay connected with me!

@BigKidproblems

Sarah’s personal IG: @SarahaMerrill_

 

Find more at www.ThebigkidProblems.com

 

 

This is an ad-free episode from me to you.


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