PODCAST

47. Breaking your Barriers, Getting out of your own way and Rising Higher with Stephanie Kwong!

Listen on Apple HERE!

Do you ever feel like you’re just pushing a boulder up a hill? Or that you’ve been spinning your wheels TRYING to achieve something but it’s just not working? Maybe you can sense that you’re stuck, but no matter what you try, you can’t seem to push through? WELL THIS EPISODE IS FOR YOU! 

Our guest this week, Stephanie Kwong, is a Mindset Mastery Coach, Hypnotherapist, and the host of the Rise Higher Podcast. She specializes in uncovering...


46. Disordered Eating, Exercise Bulimia & Owning your Mental Health with Jenn Kahan

Listen on Spotify HERE!

There can be a slippery slope between wanting to get in shape and starting to obsess about it in an unhealthy way. (Ugh, guilty) Jenn Kahan joins the pod today and she is a Certified Personal Trainer specializing in the mental and emotional aspects of fitness. She is someone who has overcome an unhealthy cycle of food obsession, eating disorders, anxiety and exercise bulimia, and has lived to tell the tale. We’ll talk about recognizing if...


45. Bra’s Off: Embarrassing Stories, Dating in your 30’s, Fertility Pressure, Finding your Passion and more!

Click here to listen on iTunes!

Back by popular demand, we’re doing another “Bra’s Off” Episode! Sarah brings on friend of the show Paige Bourassa (She’s like our Dr. Drew at this point) for a completely unfiltered episode filled with laugh out loud stories and some real life wisdom.  We talk about everything from dating in your 30’s, to colonics, to female entrepreneurship AND answer some of your listener questions along the way. If you’re not laughing in the first 10 minutes you’ll get...


Get in Loser, We’re Reforming the Criminal Justice System with NY District Attorney Candidate Eliza Orlins

 

Listen on Spotify HERE!

“The system isn’t broken, it’s working exactly the way it was designed”. This week we take a look into the Criminal Justice System and why it’s such a #bigkidproblem with our AWESOME guest and Candidate for NY District Attorney, Eliza Orlins. Eliza has been a Public Defender in New York City for over a decade where she has represented thousands through the Criminal Justice System. We’re going to talk about how the system works, why reforms need to be made, The “Central...


We’re in a Future History Lesson. Talking Race, Underlying issues and Allyship with Michelle Saahene

 

Click HERE to listen on iTunes!

After taking part in #BlackOutTuesday last week, we are BACK and having the important conversations with Speaker, Activist and Co-Founder of the organization “From Privilege to Progress, Michelle Saahene. We talk about the experience that lead her to creating her organization, systemic racism, unconscious bias, discrimination and how WE can all help by educating ourselves, using our voices, and taking action. If you have felt angry or sad or wondered “What can I do?!” this episode is for...