Listen to the STRESS LESS Episode HERE!
If you’re stressed out and you know it clap your hands! One thing with adulting is that the older we get, the more responsibilities we have and the more stress we have to deal with. BUT everyone handles stress differently, and how YOU handle stress can directly affect your health and quality of life.
So I was really excited when I got the chance to connect with our incredible guest this week, Emily Fletcher. She literally wrote the book “Stress Less and Accomplish More” which.. who doesn’t want both of those things? We are going to get into the neuroscience of what Stress is doing to our brains and bodies, how stress makes us “stupid sick and slow”, we’ll hear how she got rid of her debilitating Insomnia, and we’ll get into some techniques to manage stress so we can all get better at life. Who doesn’t want to get better at life?!
Want more from our guest?
Emily Fletcher
Instagram: @emilystellafletcher & @ZivaMeditation
Website: www.zivameditation.com
Get the First 3 days of her life changing course FO’ FREE Here!
Check out her book “Stress Less and Accomplish More” Available on our podcast book club: The BigKidProblems Amazon List
Stay Connected with me!
Sarah’s personal IG @SarahaMerrill_
Big thank you to our episode sponsors!
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