74. Average Expectations & Lessons in Lowering the Bar with Southern Charm’s Shep Rose



Southern Charm’s resident big kid, Shep Rose is in the hot seat this week! Shep’s new book “Average Expectations: Lessons in Lowering the Bar” hits shelves this month and we talk about how his book came to be, life before and after Southern Charm, relationships, regrets, wealth, therapy, lil Craig, and so much more!  

73. Break the ‘Good Girl’ Myth! Dismantle Outdated Rules and Unleash your MF Power with Majo Molfino

Breaking Out of The "Good Girl" Myth + Finding Your Purpose ft. Majo Molfino - YouTube

We’ve been brought up to be “good girls” but is following the rules holding us back? Author Majo Molfino dives into all the rules we’ve unconsciously been taught as little girls and how they manifest into our lives as women.Today, we’re going to break down some of these programs (or “good girl myths” as Majo likes to put it)  and discuss how to break free from the invisible cages we put ourselves in so...

72. WTF is Happening to my Body?! Pregnancy in a Pandemic with Cameron Rodgers

It’s the good, the bad, and the gassy. Certified Health Coach, Podcast Host, and Lifestyle + Food blogger Cameron Rogers (AKA the Freckled Foodie) is on the podcast today to talk about all things pregnancy! We chat about the weird side effects no one prepares you for, the “pregnancy police” on social media, anxiety treatments, not feeling connected to your baby, and just general things they don’t teach you about in health class. Who knew bringing a kid into this world would be such a #BigKidProblem

71. Don't tell me to Relax! 5 Ways to Support a Partner with Anxiety

It’s a mini episode! Does someone you love struggle with bouts of Anxiety or Depression? It could be your romantic partner, a sibling, a friend…. Today Sarah is going solo and giving 5 tips to help better understand what they may be going through and to help them cope!  

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Sarah Merrill

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70. A Sexy little Valentine’s Day Special with Sex & Relationship Coach Caitlin V!

Valentine’s Day is around the corner and to get you in the mood, we are getting a little SEXY with our guest this week, Sex & Relationship Coach (not to mention Youtube SENSATION) Caitlin V! She is answering your most burning sex questions and we talk everything from turn on triggers, to blowjobs, to low libido and mismatched libidos in couples. We even go deep into sex ruts and how to spice things up if you’ve been sleeping with the same person for a while. Trust me, there’s a little something...